Deliberately Unbound

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Trusting Sense & Sensibility Podcast Conversations between others and with ourselves happen frequently about Trust. They can focus on trusting me, my thoughts and feelings, trusting faith, trusting the Universe, the government, trusting in God, a higher power, or personal…
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Tips for ending the Yeah, but's...
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. Mistakes happen and apologies for the error(s) are a common expectation. However, we may find ourselves standing in left field wondering how to right a wrong, especially if we apologize for OUR feelings that surface as a result of the mistake. An apology will never feel better…
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Traditionally, I sip my morning coffee looking through a picture window in my home. For me, it's the ideal place from where I can survey the environment while sorting through the inventory of my thoughts. So, yesterday morning during my morning coffee ritual, I noticed a man I…
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"Choice frees me from the expectations of old habits and beliefs."
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Full Bodied AcceptanceListen now (7 min) | I invite you to join me for a brief look into the process of Body Acceptance with a survivor who is challenged with Body…
This is Deliberately Unbound.
Time To TrustListen now (6 min) | Join me for this brief episode as I explore one aspect of change. --- Send in a voice message…
Sometimes Love Is Not EnoughListen now (12 min) | When mental health turns violent, it's going to take a lot more than love and comfort as you both move towards stabilization and…
Safety of PresenceListen now (7 min) | Being present now for Tweens is a gift that will grow exponentially. --- Send in a voice message…
Bread CrumbsListen now (6 min) | Today, the Responsibility to protect our peace via Awareness, Discernment, and Understanding is more important than ever before…
Expectations Are Not FactsListen now (10 min) | Listen in for a simple three word phrase that is a game changer for anxiety, worry, fear and more. --- Send in a voice message…
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Full Bodied Acceptance
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Deliberately Unbound

Welcome to my musings, dedicated to sharing the process of recovery, while seeking a Deliberately Unbound life after trauma.
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